WebJan 27, 2016 · SMART Goals. Let’s say that I sit down to write out my goals, and one of the goals I come up with is, “Drink more water.” Great! Sounds really healthy and helpful! The … WebDec 23, 2024 · The Hidrate Spark was one of the first smart connected water bottles on the market. And now, it has its PRO model. This baby tracks your water intake and literally lights up to remind you to drink ...
7 Easy Ways to Drink Enough Water Daily - menshealth.com
WebNov 7, 2024 · For example, instead of just saying, “I want to drink more water,“ set specific criteria for your goal, such as, “I will drink 1.5 liters of water per day for the next month.” WebJan 5, 2024 · Amazon. Easily set water consumption goals throughout the day with this handy 74-ounce water bottle by Arcana that parcels out your water intake every couple of hours. This BPA-free frosted glass bottle has a sleek leak-proof screw-top lid and a durable handle for carrying and drinking. Get it from Amazon for $25.99. phil nye
Setting Smart Goals – The Family and Learning Center
WebJul 31, 2024 · Increase your fruit and vegetable intake (they have water, too!). Milk, juice, sparkling water, tea, and soups all count as water or fluid intake. Listen to your body; drink enough fluids that you rarely feel thirsty. Drink enough fluids that your urine is and colorless or light yellow. Stay out of the heat. Exercise indoors or early or late in ... WebSep 14, 2016 · No matter what ailment you would bring to this guy, at least part of his cure was “Drink more water.” If you had the flu… “Drink more water.” A fever…. “Drink more water.” Banged up your knee…. “Drink more … WebMy Smart Goal: Drink more water. With my smart goal I hope to achieve a healthier lifestyle by preventing myself from becoming dehydrated as I have often in the past. I also hope to … philo account billing