Webb7 apr. 2013 · Alongside CrossFit Media’s Carey Peterson, two-time Olympian Chad Vaughn dissects his 285-lb. snatch via slow-motion footage. As he settles into his start position for his heaviest snatch of the day, he’s thinking three things: build tension in the back, feel the shoulders in front of the bar, and be aggressive on the extension. As he takes a deep … WebbSlow Motion by Snatch Nelson. Slow Motion . by Snatch Nelson . Get the music: Spotify Apple Music iTunes Amazon Pandora Deezer . Buy from Artist. Album tracks Audio …
Lydia Valentin 115kg Snatch & 140kg Clean Slow Motion + Seminar Video
Webb19 juni 2014 · The stunt work is also pretty extraordinary, with people falling from roofs and horses jumping through plate glass windows, and the slow-motion means more time to … Webb9 aug. 2014 · Lu Xiaojun has done it again! 176kg Snatch World Record at the 2013 World Championships 77kg. Together with his 204kg Clean & Jerk (2nd attempt) this makes 380kg for a new World Record in the Total. Watch the Snatch in glorious 120 FPS slow motion (or in full speed here). Andrei Rybakou 179kg Snatch at 2013 Worlds October 24, … graph maker online free
Bill Maeda on Instagram: "12 kg./26 lb. Single Leg Kettlebell Snatch …
Webb16 jan. 2024 · 32 year-old Lu Xiaojun (-77kg, @hookgripchn) clean and squat jerking 202kg/445lb to post a 379kg total (along with his 177kg world record snatch), just 1kg under his world record of 380kg from the 2013 WWC — and tying his gold medal total from the 2012 Olympics. A video posted by hookgrip (@hookgrip) on Sep 1, 2016 at 4:59pm … WebbThe slow motion snatch is a basic technique exercise for the snatch to help the lifter better adjust and feel positions and balance throughout the lift. Programming Slow motion … Webb6 sep. 2024 · Going slow and working with less load will help you stay conscious of moving correctly and maintaining the correct bar path. It’s a long way from the ground to overhead so it’s recommendable to shorten the range of motion of the snatch until we are getting to those correct positions every time. graph maker interactive