Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration. It also is called hypnotherapy. Hypnosis usually is done with the guidance of a health care provider using verbal repetition and mental images. During hypnosis, most people feel calm and relaxed. … See more Hypnosis can be an effective way to cope with stress and anxiety. In particular, it may ease stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis also … See more You don't need any special preparation for hypnosis. It's a good idea to wear comfortable clothing to help you relax. Make sure you're well rested. That way, you're less likely to fall … See more Hypnosis done by a trained health care provider is a safe, complementary and alternative medical treatment. Be aware, however, that hypnosis may not be safe for some people with … See more Before you begin, your health care provider explains the process of hypnosis and reviews your treatment goals. Then the provider typically begins by talking in a gentle, soothing tone, … See more WebHypnoTherapy in Reading, PA Kathryn Ann Stufflet Clinical Social Work/Therapist, LCSW, CHT, CHC, AADP "The purpose of therapy is to free us from what blocks our creative …

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