Webb6 sep. 2024 · The Nigerian pear ( ube) is perfect for snacking in between meals as it doubles a nigerian food without sugar. You may also want to consider other healthy snack options such as garden eggs with peanut butter, coconuts, boiled groundnuts, akara balls, tiger nuts and carrots. Comfort foods Webb7 aug. 2024 · Enjoying this local pear ( aka Ube in igbo) before it goes out of season 😋. It’s as healthy as avocado. If you doubt me try ube pear with roasted corn or cooked corn. Basic facts about ube pear. African pear/Ube pear calories: 462. Ube pear in English: African Pear, Native pear, African native pear, “ube Nigerian pear”, Bush pears.

Roasted corn and Pear – Adamara

Webb11 juli 2016 · TUESDAY: Breakfast: Guinea corn pap with moi moi or akara. Lunch:Wheat meal with okro soup. Dinner:plantain with garden egg stew. WEDNESDAY: Nigerian food for Diabetes. Breakfast: Oats with moi moi or wheat bread. Lunch: Jollof brown basmati rice with fish and vegetables. Dinner: Plantain with stew or pepper soup. Webb3 aug. 2024 · Ingredients 2 tablespoons Red palm-oil ½ cup Chopped onion 1 clove Garlic 1 teaspoon Fermented locust beans ½ teaspoon Pepper flakes 1 cup Fresh/Frozen … paper wing theatre monterey

Roasted corn with "Ube" (purple african pear) - Google Arts

WebbLagos, Nigeria Roasted corn is a popular outdoor snack in many parts of Nigeria. It can be taken with a purple African pear (or bush pear) commonly known as "Ube" in Igbo. … Webb29 aug. 2024 · Corn And Pear Cake Designed By A Nigerian Lady by OdogwuBlog: 8:28pm On Aug 29, 2024 Please checkout the pictures below and tell me what you think. Source: … Webb10 aug. 2024 · The Nigerian pear is soaked in hot water until it is also soft and maybe sprinkled with some salt. The corn is eaten with the puree from the pear. Corn and pear are usually enjoyed in the evening, just before dinner. Corn contains dietary fibre which aids digestion, making it a very good appetizer. 2. Plantain Chips IG: @ plantain_mama paper wine tags for glasses