WebAhi Tuna Steak (4 Oz) Serving Size: 4 oz 140 Cal 12% 4g Carbs 10% 1.5g Fat 77% 25g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 65.5 g 1.5/67g left Sodium 2260 mg 40/2300mg left WebA 4-ounce serving of white tuna contains: Calories: 145 Protein: 26.77 grams Fat: 3.37 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams Portion Sizes Because of …
How to Count Macros (Beginner
WebCalorie Breakdown. Where do the calories in LongHorn Steakhouse Fire-Grilled T-Bone Steak, 18 oz come from? 0.4% 52.9% 46.7% Total Carbohydrate Total Fat Protein 1130 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebNov 6, 2024 · Intake of albacore canned tuna should be no more than 4 ounces (113 grams) per week ( 22 ). However, the FDA says it is safe for pregnant and breastfeeding women to eat low mercury fish, such... grannies scottish tablet
Calories in 4 oz of Yellowfin Tuna (Fish) and Nutrition …
WebNov 21, 2024 · General Nutrition. A 3-ounce serving of fresh ahi cooked using a dry-cooking method contains 110 calories, 24.8 grams of protein, a negligible amount of fat and no fiber or carbohydrates. The protein content accounts for 50 percent of the daily value of protein. Ahi is perfect if you're trying to follow a high-protein low-carbohydrate diet. WebMar 20, 2024 · Tuna Steaks - 12 ounces of tuna steaks, approximately ¾-inch in thickness Olive Oil-½ a tablespoon of EVOO (extra virgin olive oil).Salt & Pepper - ¼ teaspoon of each or more to taste. Garlic Powder - ¼ teaspoon of garlic powder. Herbes de Provence - ¼ teaspoon of herbes de provence.; Lemon - 1 large lemon, sliced. *Be sure to see the recipe … WebMay 5, 2024 · How many calories are in 4 oz of tuna steak? In 4 ounces of boneless Yellowfin Tuna, there are 122 calories to be had (Fish). How many calories are in fresh tuna? Nutritional Values per Portion A 4-ounce serving of white tuna has 145 calories and contains the following nutrients: 26.77 grams of protein total. chinook middle school attendance